Physical Fitness Worksheet
Being physically fit is an important aspect of obtaining optimal health. Becoming cozy about what it means to be physically fit may greatly increase your ability to improve your health and wellness.
In this worksheet, you identify the five components of health related fitness. Completing this assigning is a step towards gaining the knowledge needed to better consider your physical fitness.
Five Components of Health Related Fitness Table
peg the table below. The first row has been filled in for you as an example.
|Components of Physical Fitness |Description |How to Incorporate in Your|Benefit(s) |
| | | heart | |
|Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a rattling |Reduced the risk of heart |
| |moderate to high warmth for a |pace every day. |disease, hypertension, and high |
| |long extent of time | |cholesterol.
|
|Muscular Strength | |Out of 2-3 nonconsecutive |Increases the massiveness stance |
| |Maximum force able |days a week, do 1 or more |and tone. |
| |to be exerted by single(a) |sets with 8-12 repetitions| |
| |contraction of a |of 8-10 exercises that are| |
| |muscle or muscle |conditioning all the major| |
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