Physical fitness Worksheet
Being physically fit is an important aspect of obtaining optimal health. Becoming intentional about what it means to be physically fit whitethorn greatly in+
crease your ability to improve your health and wellness.
In this worksheet, you identify the five components of health related fitness. complete this assignment is a step towards gaining the knowledge needed to fall in manage your physical fitness.
Five Components of Health Related Fitness Table
Complete the table below. The first row has been filled in for you as an example.
|Components of Physical Fitness |Description |How to Incorporate in |Benefit(s) |
| | |Your Life | |
|Cardiorespiratory Fitness |Being able to act at a moderate |Walk 2 miles at a brisk |Reduced the risk of heart |
| |to advanced intensity for a long period |pace every(prenominal) day. |disease, hypertension, and high|
| |of time | |cholesterol.
|
|Muscular Strength |Refers to the amount of forcr a |To become stronger you |Resistance training is |
| |muscle or free radical of muscles is capable|must regularly create a | expert to everyones health|
| |of exerting.The maximum force able to|greater degree of tension| |
| |be exerted |in your muscles than you | |
| | |are addicted to a rest | |
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